Suppose your kids are asking for bread to eat. Here is how you can make easy bread snacks for kids. Bread is not healthy, but other materials used in this snack are healthy. So don’t worry. Kids usually like bread, so you can use this opportunity.
I call it bread pasta but it’s not.
Bread snacks for kids
Ingredients
- Bread
- Onion
- Tomato
- Capsicum
- Turmeric Powder
- Coriander powder
- Red Chilli Powder*
- Soya Sauce
- Tomato ketchup
That’s it this is what you need to make this bread snack. We are using some vegetables so you can consider this healthy bread snack for kids.
Instruction Step-by-step
First, we will toast the bread needed for this.
- Take a pan and heat it.
- Add 2 tablespoons of oil and spread the oil. You can use ghee as well
- Put the bread on and roast. Do this with all the breads. Roast the bread from both sides.
- Now you can remove all brown parts from the sides.
- Make four pieces from one piece of bread.
Now 1st step is completed. Now we will prepare the vegetables.
Take the same pan heat it and add some oil.
- Add some mustard seeds.
- and some chopped garlic
- Some chillies according to your taste(you are making this for your kids keep this in mind)
- now add the chopped capsicum
- fry them all for 2-3 min on low flame.
- After this, add the chpped onion and fry them all together for not more than 2 min.
- Now it’s time to add the tomatoes. Fry them on low to medium flame for 2-3 mins.
- Now add red chilli powder you can absolutely skip this, coriadner powder(1 pinch) and turmeric powder(1 pinch). Because you are making this bread snacks for kids. And salt according to your taste.
- Mix them and fry them on medium flame for 1-2 mins.
- Add soya sauce and tomato sauce, mix them well.
- Add 3-4 table spoon of water. Now mix them and cover the pan for 2 min. This Bread snacks for kids is almost ready.
Now the final step.
The vegetable is ready, now it’s time to add bread to the vegetable and mix them well as you can, and this is ready.
Bread snacks for kids health side.
Here is why you can make this for your kids. You should choose whole wheat bread.
- Vegetables- We have used onions, tomatoes, and capsicums.
- Onions- It is a good source of vitamin C, which can help with the immune system and can provide fibre which can help in digestion.
- Tomatoes- It can help to reduce heart disease and some types of cancer because tomatoes contains lycopene which is an antioxidants. This is also a good source of vitamin c and potassium.
- Capsicum- It is also a good source of vitamin c and vitamin a which is needed for good eye health and skin.
If whole wheat bread is used with vegetables then it can provide essential vitamins, fibres and carbohydrates, these things are needed for a growing body.
Bread is a thing that can always attract the kids to eat. So you can take benefits of this. Toasted bread can be easily managed by a kid, you can cut the bread in more smaller size.
Overall, this is one of the best snacks you can make for your kids. Don’t forget add your own twist, share the twist below in this comments, we would like to know.
So, go ahead and make this for your kids. You can also check our youtube channel for more recipes. We always release new videos on Sunday and Wednesday. Se you there.